Today on World Suicide Prevention Day, it is important to reflect on the impact of suicide and how we can support mental health in our communities. Suicide is a global crisis, with over 700,000 people worldwide dying by suicide related deaths every year, according to the World Health Organization. In the U.S. alone, it remains a leading cause of death, particularly for young adults and middle-aged individuals. In fact, suicide is the 12th leading cause of death, and for every suicide, there are at least 25 attempts. These statistics remind us that the need for awareness and mental health support is more urgent than ever.

For many people, fitness can be a powerful coping mechanism, offering both physical and emotional relief. Physical activity releases endorphins, reduces stress, and provides a sense of control in challenging times. This has been particularly true for Carrie Gieseke, one of the most active users of our Fitness Courts. After tragically losing her brother to a addiction-related suicide, Carrie turned to fitness as a means of processing her grief and maintaining her mental health. The free outdoor exercise space became a refuge for her, a place where she could find solace and regain her strength.

“The Fitness Court has really offered a place of therapy for me,” Carrie shared. “I just want others to know how much they are needed and are enough in this world.” 

Her passion for spreading suicide awareness has only grown in recent years, and she remains committed to sharing mental health strategies that have worked for her in the hopes of helping others who may be struggling.

In addition to her dedication to mental health advocacy, Carrie is also thriving in her personal and professional life. As a gymnastics coach, she is preparing for an exciting competition season with upcoming travel to Nashville, Florida, and various locations within Missouri. Her own fitness journey has been equally inspiring. Carrie’s motto, “Keep Moving,” encapsulates her belief that fitness is a lifelong journey, not confined to youth. “I think I'm more fit and healthy than I ever have been in my life, and I plan to continue as I age,” she says proudly.

‍Carrie's story highlights the powerful connection between physical activity and mental well-being. Fitness is not just about physical strength; it’s about finding the mental resilience to keep going, even in the face of profound loss. As we observe World Suicide Prevention Day, we encourage everyone to remember that mental health matters. Whether through exercise, therapy, or simply reaching out to others, it’s essential to find healthy ways to cope and to support those around us.

For anyone struggling with mental health issues, remember Carrie's message: "You are enough, and you are needed in this world." Follow Carrie’s journey on Instagram.

Let's keep spreading that message, raising awareness, and providing safe, supportive spaces where everyone can thrive!