Free Workouts for Adults of All Ages, Abilities and Fitness Levels
Mark Lauren is a renowned fitness trainer and author. He is known for his innovative bodyweight training techniques, which focus on using minimal equipment to achieve maximum results. His approach emphasizes functional fitness and utilizes exercises that can be done anytime, anywhere.
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Rob Riches is a fitness enthusiast and influencer known for his dedication and passion for living a healthy lifestyle. He has built a successful career in the fitness industry through his online presence and coaching programs. He is an inspiration to many and continues to motivate and educate others on how to lead a balanced and active life.
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With over 20 years of experience, she has empowered women to achieve peak physical shape and holistic wellness through science-based programs infused with a mind, body, spirit approach. Her expertise as a corrective exercise specialist and her impactful writings make her a trailblazer in redefining the boundaries of what it means to be strong, sexy, and vibrant, no matter one's age or stage in life.
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She’s made it a purpose to guide people towards their best selves while fostering a sense of togetherness that goes beyond the individual. Embarking on a fitness journey solo can feel intimidating, but within the realm of community fitness lies a powerful source of strength, accountability, and support. By nurturing our own well-being, we become beacons of inspiration for those around us. Ivette's personal journey of transformation and her distinctive coaching approach have ignited motivation in many, driving them to adopt a more vibrant and health-oriented lifestyle.
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Access the Library Now
Access workouts for all levels and abilities from America’s best trainers with the Fitness Court® workout library now available on the Fitness Court® App, YouTube and the NFC Movement Library. Enjoy exclusive new workout content with featured trainers, a featured challenge and leveled workouts by fitness ability (beginner, intermediate and advanced).
Content Library
The Fitness Court App has been redesigned from the ground up, with a beautiful, intuitive interface, and streamlined user experience. The new app also has an updated technology engine, optimizing video playback for content, and supporting best adaptive experiences across all devices.
