The Best Outdoor Gym in the World
NFC Fitness Court® is a bodyweight circuit-training system designed for adults of all ages and fitness levels.
VIDEO : FITNESS COURT IN ACTION
Each Fitness Court® features 30 individual pieces of equipment, a shock-resistant sports flooring, and is comprised of exercise stations that allow for up to 28 individuals to use the court at the same time.
Here's how it works: 7 movements in 7 minutes
National Fitness Campaign’s outdoor bodyweight circuit-training system features a series of full-body exercises that can be completed in just seven minutes. 7 Movements in 7 Minutes is a simple yet powerful workout created for a range of athletic abilities, and is optimally performed on the Fitness Court®. Developed by experts in the field, each exercise takes 45 seconds, with a 15-second interlude between sets, and is shown to burn more calories per minute than most other forms of exercise.
The NFC Fitness Court® accommodates a variety of skill levels and abilities at each station, from beginner to expert. Each piece of equipment allows users to leverage their body-weight at different angles and levels of resistance as a tool to improve over time.
In addition to the 7 movements in 7 minutes training system, the NFC Fitness Court® can be used in thousands of ways. The possibilities for custom movements and routines are endless.
The Fitness Court builds community and is a joy to use. Challenge yourself, your friends and your community to get outside and get active.
modern outdoor fitness
Fitness As Civic Art
The NFC Fitness Court® has been elegantly crafted as civic art. This sculptural, durable, high grade system features a beautiful palette and energizing colors. The one-of-a-kind design is an incredible addition to any public space.