The World's Best Outdoor Gym
The Fitness Court® is a bodyweight circuit training system designed for adults of all ages and abilities.
VIDEO : FITNESS COURT IN ACTION
Each Fitness Court® features 30 individual pieces of equipment, a shock-resistant sports flooring, and is comprised of exercise stations that allow for up to 28 individuals to use the Court at the same time.
How It Works: 7 movements in 7 minutes
National Fitness Campaign’s outdoor bodyweight circuit-training system features a series of full-body exercises that can be completed in just seven minutes. 7 Movements in 7 Minutes is a simple yet powerful workout created for a range of athletic abilities, and is optimally performed on the Fitness Court®. Developed by experts in the field, each exercise takes 45 seconds, with a 15-second interlude between sets, and is shown to burn more calories per minute than most other forms of exercise.
The Fitness Court® accommodates a variety of skill levels and abilities at each station, from beginner to expert. Each piece of equipment allows users to leverage their bodyweight at different angles and levels of resistance as a tool to improve over time.
In addition to the 7 Movements in 7 Minutes training system, the Fitness Court® can be used in thousands of ways and variations. The possibilities for custom movements and routines are endless.
The Fitness Court® builds community while being fun to use. Challenge yourself, your friends and your community to get outside and get active.
Fitness Court Mobile App
The Fitness Court App makes it easy to personalize each and every workout. Scroll through how-to videos to learn the basics of every routine, then listen to our heart-pumping guided circuits, led by personal trainers to get you moving. Ready to push yourself and take a scored, timed challenge? Try the seven minute NFC Challenge!
Fitness As Civic Art
The Fitness Court® has been elegantly crafted and beautifully designed. This sculptural, durable, high-grade system features a beautiful palette and energizing colors. The one-of-a-kind installation complements any active public space.