The Best Outdoor Gym in the World


 NFC Fitness Court® is a bodyweight circuit-training system designed for adults of all ages and fitness levels. 



 Each Fitness Court® features 30 individual pieces of equipment, a shock-resistant sports flooring, and is comprised of exercise stations that allow for up to 28 individuals to use the court at the same time. 


Here's how it works: 7 movements in 7 minutes


National Fitness Campaign’s outdoor bodyweight circuit-training system features a series of full-body exercises that can be completed in just seven minutes. 7 Movements in 7 Minutes is a simple yet powerful workout created for a range of athletic abilities, and is optimally performed on the Fitness Court®. Developed by experts in the field, each exercise takes 45 seconds, with a 15-second interlude between sets, and is shown to burn more calories per minute than most other forms of exercise.

Beginner Routine

Intermediate Routine

Advanced Routine

Each station helps people improve over time

Each station helps people improve over time


The NFC Fitness Court® accommodates a variety of skill levels and abilities at each station, from beginner to expert. Each piece of equipment allows users to leverage their body-weight at different angles and levels of resistance as a tool to improve over time. 



In addition to the 7 movements in 7 minutes training system, the NFC Fitness Court® can be used in thousands of ways. The possibilities for custom movements and routines are endless. 

Each station offers virtually unlimited ways to perform each movement



The Fitness Court builds community and is a joy to use.  Challenge yourself, your friends and your community to get outside and get active. 


The NFC Mobile App

The NFC mobile app makes it easy to personalize every workout. Featuring videos of personal trainers detailing the movements to our 7, 14, and 21-minute workouts, our app lets you select music from your own music playlist.



modern outdoor fitness


Fitness As Civic Art

The NFC Fitness Court® has been elegantly crafted as civic art. This sculptural, durable, high grade system features a beautiful palette and energizing colors. The one-of-a-kind design is an incredible addition to any public space.